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Fear and Love

There are only two emotions that we truly feel:   Fear and Love.   These are the two emotions where everything we think, feel, use to motivate or move us... Continue Reading

17 Years Sober

17 years….. It’s been 17 years since I made the decision that changed my life. The decision to quit drinking and smoking, at the same time. I had tried before... Continue Reading

Motivation is a MYTH

  I get asked all the time: “How do I get motivated?” To workout To eat healthy Stop drinking Start my own business Etc. But motivation CAN’T BE a myth,... Continue Reading

5 Reasons to Give Yoga a Try

Multiple Beachbody programs incorporate yoga into their routines and allow you to get just a taste of the benefits yoga can provide to your body. Well soon, Beachbody will have... Continue Reading