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Blog Category: General

17 Years Sober

17 years….. It’s been 17 years since I made the decision that changed my life. The decision to quit drinking and smoking, at the same time. I had tried before... Continue Reading

Motivation is a MYTH

  I get asked all the time: “How do I get motivated?” To workout To eat healthy Stop drinking Start my own business Etc. But motivation CAN’T BE a myth,... Continue Reading

A Gym Membership VS 21 Day Fix

When it comes to losing weight and adhering to a healthier lifestyle, going to the gym and working out is only part of the journey to success. The real change... Continue Reading